Blog
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Cardio Cocktail for Cardiovascular Health
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Vitamin E: One Amazing Antioxidant
Many face creams and salves contain Vitamin E. Most people will recognize it as being extremely important for maintaining proper skin moisture and for preventing wrinkles. But many people are unaware at how amazing this little vitamin is. Vitamin E is a powerful antioxidant, which prevents free radical damage to very specific fats in the…
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Elderberry: The Plant and it’s Benefits
This plant is excellent at supporting the immune system because it contains zinc, and several anti-oxidants including Vitamin C, and the antioxidant flavonoid anthocyanin. The black-hued berries from the Elder Plant are plump, being largely made up of water. They are also naturally high in vitamin A, vitamin B6, potassium, and iron, among other beneficial…